Before you can master powerful smashes or delicate drop shots, you need to nail the basics. In badminton, everything starts with how you hold your racket and position your body. A solid grip gives you control and power, while a balanced stance lets you move quickly and efficiently around the court. Get these right, and you build a strong foundation for your entire game.

Think of your badminton grip like a handshake. It should be firm but not tense. A death grip will tire your arm and limit your wrist movement, which is where a lot of your power comes from. The goal is to find a neutral grip that allows you to switch easily between forehand and backhand shots.

For the forehand grip, hold the racket as if you're shaking hands with it. Your palm should be on the side of the handle, and the V-shape formed by your thumb and index finger should align with the edge of the racket frame. This is your go-to grip for most shots hit on your racket side.

For the backhand grip, you'll make a small adjustment from the forehand grip. Rotate your hand slightly so that your thumb is pressing flat against the wider side of the handle. This gives you the leverage needed to push the shuttlecock with power and precision on your backhand side.

Your stance is your launchpad. The ready position is how you should stand while waiting for your opponent to hit the shuttlecock. It keeps you balanced and prepared to move in any direction at a moment's notice.

Here's how to get into the ready stance:

• Position your feet: Place your feet about shoulder-width apart. Your non-racket foot should be slightly in front of your racket foot.
• Bend your knees: Keep your knees bent and your body weight balanced on the balls of your feet. This allows you to push off instantly in any direction. Avoid being flat-footed.
• Hold your racket up: Your racket should be in front of you, around chest level, with the racket head pointing slightly upwards. Don't let it droop.

From this position, you are prepared to react to anything your opponent sends your way. It's an active, athletic stance, not a resting one.

Time to check your understanding.

Practicing your grip and stance until they become second nature is the first major step toward improving your badminton game.