Freestyle swim
Welcome! I am excited to help you master your freestyle swimming. Before we dive into the technique, let's make sure we tailor this to exactly where you are at.
To help me customize our session, could you tell me a little about your current swimming experience? Are you a total beginner, or do you have some experience in the water?
I am a total beginner
Welcome aboard! Being a total beginner is a fantastic place to start because you get to build great habits from the very beginning.
What Exactly is Freestyle?
In the swimming world, you will often hear freestyle referred to as the . It is the most popular, efficient, and fastest stroke we have.
At its core, freestyle is performed on your stomach, face-down in the water. You move through the pool using alternating arm strokes and a continuous, alternating kick.